C\u00e1ch \u0111\u00e1nh l\u00f4 r\u01a1i t\u1eeb \u0111\u1ec1 l\u00e0 h\u00ecnh th\u1ee9c ch\u01a1i kh\u00e1 ph\u1ed5 bi\u1ebfn nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u1eafm \u0111\u01b0\u1ee3c. V\u1eady l\u00f4 l\u00f4 r\u01a1i t\u1eeb \u0111\u1ec1 l\u00e0 g\u00ec? C\u00e1ch \u0111\u00e1nh l\u00f4 r\u01a1i t\u1eeb \u0111\u1ec1 nh\u01b0 th\u1ebf n\u00e0o? Kinh nghi\u1ec7m b\u1eaft l\u00f4 r\u01a1i t\u1eeb \u0111\u1ec1 nh\u01b0 th\u1ebf n\u00e0o hi\u1ec7u qu\u1ea3? H\u00e3y c\u00f9ng c\u00e1c chuy\u00ean gia c\u1ee7a Soi c\u1ea7u 88 t\u00ecm hi\u1ec3u chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n
Contents [hide]<\/span><\/p>\n L\u00f4 r\u01a1i t\u1eeb \u0111\u1ec1 l\u00e0 thu\u1eadt ng\u1eef \u0111\u1ec3 ch\u1ec9 nh\u1eefng con \u0111\u1ec1 ho\u1eb7c m\u1ed9t con l\u00f4 b\u1ea5t k\u1ef3 ra ng\u00e0y h\u00f4m tr\u01b0\u1edbc. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p b\u1eaft l\u00f4 r\u01a1i c\u1ef1c k\u00ec kh\u00f3 b\u1edfi kh\u00f4ng ph\u1ea3i con \u0111\u1ec1, con l\u00f4 n\u00e0o c\u0169ng s\u1ebd l\u1eb7p l\u1ea1i v\u00e0o h\u00f4m sau. Mu\u1ed1n b\u1eaft l\u00f4 r\u01a1i chu\u1ea9n th\u00ec anh em c\u1ea7n ph\u1ea3i n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c b\u00ed k\u00edp b\u1eaft l\u00f4 chu\u1ea9n.<\/p>\n Do soi c\u1ea7u l\u00f4 r\u01a1i c\u00f3 x\u00e1c su\u1ea5t v\u1ec1 c\u1ef1c k\u1ef3 th\u1ea5p n\u00ean mu\u1ed1n chi\u1ebfn th\u1eafng th\u00ec anh em c\u1ea7n ph\u1ea3i n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1eaft c\u1ea7u chu\u1ea9n. C\u1ee5 th\u1ec3:<\/p>\n \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 r\u01a1i \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t hi\u1ec7n nay. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y anh em ch\u1ec9 c\u1ea7n theo d\u00f5i b\u1ea3ng k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 h\u00e0ng ng\u00e0y. T\u1eeb \u0111\u00f3, anh em s\u1ebd t\u00ecm ra \u0111\u01b0\u1ee3c c\u1eb7p l\u00f4 v\u1ec1 li\u00ean ti\u1ebfp 2 ng\u00e0y v\u00e0 h\u00e3y ch\u1ecdn l\u00e0m l\u00f4 r\u01a1i. B\u1edfi v\u00ec, \u0111\u1ec1 n\u1ebfu \u0111\u00e3 l\u00e0 l\u00f4 r\u01a1i th\u00ec s\u1ebd c\u00f3 chu k\u00ec v\u1ec1 2-3 ng\u00e0y. \u0110\u1ec3 ch\u1eafc ch\u1eafn h\u01a1n th\u00ec anh em n\u00ean ch\u1ecdn \u0111\u00e1nh l\u00f4 l\u1ed9n \u0111\u1ec3 b\u1ecdc l\u00f3t.<\/p>\n L\u01b0u \u00fd: Khi \u0111\u00e1nh l\u00f4 r\u01a1i li\u00ean t\u1ee5c trong 3 ng\u00e0y n\u1ebfu \u0111\u00e3 xu\u1ea5t hi\u1ec7n s\u1ed1 l\u1ed9n v\u00e0 trong 3 ng\u00e0y kh\u00f4ng xu\u1ea5t hi\u1ec7n th\u00ec n\u00ean b\u1ecf c\u1ea7u n\u00e0y. Tuy nhi\u00ean, l\u01b0u \u00fd n\u00e0y ch\u1ec9 \u0111\u00fang v\u1edbi nh\u1eefng c\u1eb7p l\u00f4 th\u01b0\u1eddng v\u00e0 kh\u00f4ng \u00e1p d\u1ee5ng \u0111\u1ed1i v\u1edbi l\u00f4 k\u00e9p.<\/p>\n <\/p>\n V\u00ed d\u1ee5: Quan s\u00e1t b\u1ea3ng k\u1ebft qu\u1ea3 x\u1ed1 s\u1ed1 ta th\u1ea5y ng\u00e0y th\u1ee9 nh\u1ea5t \u0111\u1ec1 v\u1ec1 l\u00e0 81, nh\u01b0ng ng\u00e0y th\u1ee9 2 \u0111\u1ec1 l\u1ea1i v\u1ec1 l\u00e0 16 v\u00e0 ng\u00e0y th\u1ee9 3 v\u1ec1 l\u1ed9n l\u00e0 18. Trong 2 ng\u00e0y ti\u1ebfp theo anh em n\u00ean ch\u1ecdn 18 l\u00e0m l\u00f4 r\u01a1i \u0111\u1ea3m b\u1ea3o l\u00f4 s\u1ebd v\u1ec1.<\/p>\n \u0110\u1ed1i v\u1edbi c\u1ea7u l\u00f4 r\u01a1i th\u00ec n\u00f3 th\u01b0\u1eddng v\u1ec1 l\u00e2u nh\u1ea5t trong v\u00f2ng 1 tu\u1ea7n. N\u1ebfu qu\u00e1 1 tu\u1ea7n m\u00e0 l\u00f4 r\u01a1i kh\u00f4ng ra th\u00ec anh em n\u00ean c\u00e2n nh\u1eafc ch\u1ecdn \u0111\u00e1nh c\u1eb7p l\u00f4 kh\u00e1c sao cho ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n V\u1edbi c\u00e1ch ch\u01a1i n\u00e0y anh em c\u0169ng c\u1ea7n quan s\u00e1t b\u1ea3ng k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 nhi\u1ec1u ng\u00e0y n\u1ebfu th\u1ea5y c\u1eb7p l\u00f4 r\u01a1i n\u00e0o qu\u00e1 7 ng\u00e0y ch\u01b0a v\u1ec1 th\u00ec kh\u1ea3 n\u0103ng n\u00f3 v\u1ec1 trong 3 ng\u00e0y ti\u1ebfp theo l\u00e0 c\u1ef1c k\u00ec cao. Tuy nhi\u00ean tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u01b0\u1eddng r\u1ea5t \u00edt x\u1ea3y ra n\u00ean anh em c\u1ea7n ph\u1ea3i l\u01b0u t\u00e2m \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 b\u1ea5t k\u00ec d\u1ea5u hi\u1ec7u n\u00e0o.<\/p>\n V\u00ed d\u1ee5: B\u1ea3ng k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 mi\u1ec1n B\u1eafc trong c\u00e1c ng\u00e0y t\u1eeb 20\/03 \u2013 27\/03 n\u1ebfu kh\u00f4ng xu\u1ea5t hi\u1ec7n l\u00f4 r\u01a1i c\u1ee7a \u0111\u1ec1 trong ng\u00e0y th\u00ec \u0111\u1ea3m b\u1ea3o trong ng\u00e0y 28\/03 l\u00f4 s\u1ebd v\u1ec1.<\/p>\n V\u1edbi c\u00e1ch ch\u01a1i n\u00e0y anh em c\u0169ng c\u1ea7n ph\u1ea3i quan s\u00e1t b\u1ea3ng k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 xem 3 ng\u00e0y g\u1ea7n \u0111\u00e2y v\u1ec1 c\u00f9ng 1 s\u1ed1 \u0111\u1ec1 nh\u01b0ng 7 ng\u00e0y sau l\u1ea1i kh\u00f4ng v\u1ec1 th\u00ec x\u00e1c su\u1ea5t n\u00f3 v\u1ec1 trong nh\u1eefng ng\u00e0y t\u1edbi l\u00e0 c\u1ef1c k\u00ec cao. Tuy nhi\u00ean, b\u1eaft l\u00f4 r\u01a1i theo c\u00e1ch n\u00e0y th\u00ec anh em c\u1ea7n ph\u1ea3i \u0111\u1ea7u t\u01b0 th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c nhi\u1ec1u m\u1edbi mang l\u1ea1i hi\u1ec7u qu\u1ea3.<\/p>\n V\u00ed d\u1ee5: Ng\u00e0y 01\/10, 11\/10, 18\/10 l\u00f4 \u0111\u1ec1u v\u1ec1 23 nh\u01b0ng 7 ng\u00e0y ti\u1ebfp theo l\u1ea1i kh\u00f4ng xu\u1ea5t hi\u1ec7n. \u0110\u1ebfn ng\u00e0y 21\/10 l\u00f4 l\u1ea1i v\u1ec1 23 th\u00ec ng\u00e0y h\u00f4m sau anh em h\u00e3y ch\u1ecdn 23 l\u00e0m l\u00f4 r\u01a1i.<\/p>\n Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 kh\u00e1 cao n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c anh em trong gi\u1edbi l\u00f4 \u0111\u1ec1 s\u1eed d\u1ee5ng. Khi ch\u01a1i anh em ch\u1ec9 c\u1ea7n quan s\u00e1t 2, 3 ng\u00e0y l\u00f4 kh\u00f4ng r\u01a1i th\u00ec h\u00e3y l\u1ea5y l\u1ed9n \u0111\u1ec1 c\u1ee7a 2, 3 ng\u00e0y \u0111\u00f3. Tuy nhi\u00ean, anh em l\u01b0u \u00fd l\u00e0 ch\u1ec9 ch\u1ecdn \u0111\u00e1nh khi s\u1ed1 l\u1ed9n n\u00e0y c\u0169ng ch\u01b0a xu\u1ea5t hi\u1ec7n.<\/p>\n V\u00ed d\u1ee5: K\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 tr\u1ea3 v\u1ec1 3 ng\u00e0y li\u00ean ti\u1ebfp kh\u00f4ng xu\u1ea5t hi\u1ec7n l\u00f4 r\u01a1i 12 v\u00e0 ng\u00e0y g\u1ea7n nh\u1ea5t v\u1edbi 3 ng\u00e0y n\u00e0y \u0111\u1ec1 v\u1ec1 34 th\u00ec h\u00e3y ch\u1ecdn \u0111\u00e1nh l\u1ed9n 21 nu\u00f4i trong th\u1eddi gian 3 ng\u00e0y.<\/p>\n <\/p>\n \u0110\u1ec3 chi\u1ebfn th\u1eafng khi \u0111\u00e1nh l\u00f4 r\u01a1i n\u00f3i ri\u00eang v\u00e0 l\u00f4 \u0111\u1ec1 n\u00f3i chung anh em c\u1ea7n ph\u1ea3i n\u1eafm ch\u1eafc c\u00e1c quy t\u1eafc v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u00e1nh l\u00f4 d\u1ef1a v\u00e0o may m\u1eafn b\u1edfi may m\u1eafn kh\u00f4ng bao gi\u1edd theo ta m\u00e3i. Ch\u1ec9 c\u00f3 nh\u1eefng kinh nghi\u1ec7m chuy\u00ean s\u00e2u m\u1edbi c\u00f3 th\u1ec3 gi\u00fap anh em \u0111\u1ebfn g\u1ea7n v\u1edbi chi\u1ebfn th\u1eafng nh\u1ea5t.<\/p>\n Khi \u0111\u00e1nh l\u00f4 r\u01a1i m\u1ed7i ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb cho m\u00ecnh quy\u1ec3n s\u1ed5 \u0111\u1ec3 th\u1ed1ng k\u00ea l\u1ea1i k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 trong nh\u1eefng ng\u00e0y g\u1ea7n nh\u1ea5t. T\u1eeb nh\u1eefng th\u1ed1ng k\u00ea n\u00e0y s\u1ebd gi\u00fap anh em n\u1eafm \u0111\u01b0\u1ee3c quy lu\u1eadt c\u00e1c con s\u1ed1 v\u00e0 b\u1eaft l\u00f4 cho ph\u00f9 h\u1ee3p.<\/p>\n T\u00e2m l\u00fd b\u0129nh t\u0129nh c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi b\u1edfi ch\u1ec9 c\u00f3 t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh m\u1edbi gi\u00fap anh em \u0111\u01b0a ra \u0111\u01b0\u1ee3c nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng v\u00ec qu\u00e1 ham h\u1ed1 hay quan tr\u1ecdng vi\u1ec7c th\u1eafng thua m\u00e0 khi\u1ebfn b\u1ea3n th\u00e2n tr\u1eafng tay. T\u1ed1t nh\u1ea5t ch\u1ec9 ch\u01a1i khi c\u00f3 t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh, n\u1ebfu t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t th\u00ec kh\u00f4ng n\u00ean ch\u01a1i. Ch\u1ec9 n\u00ean quay l\u1ea1i khi t\u00e2m tr\u1ea1ng \u0111\u00e3 \u1ed5n \u0111\u1ecbnh.<\/p>\n Hi v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb trong b\u00e0i vi\u1ebft tr\u00ean ph\u1ea7n n\u00e0o gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u00eam kinh nghi\u1ec7m m\u1ed7i khi \u0111\u00e1nh l\u00f4 r\u01a1i. Tuy nhi\u00ean, c\u00e1c th\u00f4ng tin \u1edf tr\u00ean ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, m\u1ecdi ng\u01b0\u1eddi n\u00ean c\u00e2n nh\u1eafc t\u00ecm th\u00eam nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 b\u1eaft l\u00f4 r\u01a1i chu\u1ea9n nh\u1ea5t. Ch\u00fac anh em may m\u1eafn v\u00e0 th\u00e0nh c\u00f4ng khi b\u1eaft l\u00f4 r\u01a1i.<\/p>\n<\/div>\n<\/div>\n\n
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L\u00f4 r\u01a1i t\u1eeb \u0111\u1ec1 l\u00e0 g\u00ec?<\/span><\/h2>\n
C\u00e1ch \u0111\u00e1nh l\u00f4 r\u01a1i t\u1eeb \u0111\u1ec1 b\u1ea5t b\u1ea1i<\/span><\/h2>\n
B\u1eaft l\u00f4 r\u01a1i li\u00ean t\u1ee5c trong 3 ng\u00e0y<\/span><\/h3>\n
B\u1eaft l\u00f4 r\u01a1i kh\u00f4ng ra trong v\u00f2ng 7 ng\u00e0y<\/span><\/h3>\n
B\u1eaft l\u00f4 r\u01a1i 3 l\u1ea7n g\u1ea7n nh\u1ea5t v\u1ec1 \u0111\u1ec1<\/span><\/h3>\n
Soi c\u1ea7u l\u00f4 r\u01a1i 3 ng\u00e0y v\u1ec1 l\u1ed9n<\/span><\/h3>\n
Kinh nghi\u1ec7m \u0111\u00e1nh l\u00f4 r\u01a1i t\u1eeb \u0111\u1ec1 hi\u1ec7u qu\u1ea3<\/span><\/h2>\n
K\u1ebft lu\u1eadn<\/span><\/h2>\n
c\u1ea7u v\u00edp mi\u1ec1n b\u1eafc cam k\u1ebft 100%<\/span><\/h4>\n